7 Reasons For Women To Drink Green Tea

Green tea is a super drink for weight loss. Many women opt for the beverage to help cut calories faster. On the other hand green tea does not only help in weight loss. It has other effects on the body too like boosting the immunity, preventing common colds and most of all keeping the digestive system healthy. 

This healthy drink is a must for women after the age of 20. It helps to keep the mind calm and controls the nervous system too.

When green tea is consumed in the morning, it helps to energise the body and boosts the mood. Here are some of the reasons why you should drink green tea everyday. Make sure you skip the caffeine beverages and opt for this herbal drink to keep you healthy and strong.

1. Aids In Weight Loss 

Women should drink green tea to help lose weight. Green tea has properties which help to cut calories.

2. Combats Allergies 

Drinking the green liquid will help to provide relief during an allergy attack as it contains the compound epigallocatechin gallate (EGCG) which appears to be the most potent for allergies.

3. Its An Eye Food 

The antioxidants that are found in green tea can penetrate the tissues of the eyes and produce antioxidant activity. This is one of the many reasons why you should drink green tea everyday.

4. Helps To Reduce Cholesterol Levels 

If you are suffering from high levels of cholesterol green tea is the only hope to bring it down.The powerful antioxidant, EGCG, is believed to inhibit the absorption of cholesterol from the large intestine.

5. Healthy For The Gums 

Regularly drinking green tea reduced symptoms of periodontal disease which is a common gum disease most women face after a certain age.

6. Fight Cancer 

Green tea has one major health benefit. It is known to target pancreatic cancer, and most recently oral cancer. All thanks to the strongest antioxidant, EGCG present in one cup.

7. Protects Your Skin 

The catechins which is present in green tea can actually make the skin more resistant to the effects of UV rays. Women should consume this drink as it also prevents premature aging.