Healthy Foods That Relieve Stress

Stress is a common factor that majority of us face in today's world. All of us experience stress at some point or another in our lives. 

Stress can be dangerous to our well-being, as it can pave a way for various other diseases including diabetes, thyroid disease, anxiety and depression. 

Stress affects our day-to-day activities. The stress a person experiences has a long term effect on his/her health. Hence, various health experts recommend treating this condition at the earliest. 

Eating unhealthy foods can contribute to stress. Therefore, foods should be chosen wisely. There are few foods that boost the energy levels and fight against fatigue and stress. 

In this video, we will be listing out a few healthy foods that relieve stress and provide an instant energy. Read on to know more about it.

Green Leafy Vegetables: Dark green leafy vegetables such as spinach are rich in folate that produces mood-regulating transmitters, including serotonin and dopamine. According to a research, people who consume more fats are at a higher risk of getting stress and depression. 

Turkey: Turkey is a good source of amino acids that our body converts into serotonin. People who consume tryptophan, an amino acid that keeps you more calm and pleasant, are less stressed. Pumpkin seeds, nuts and organic eggs are some of the good sources of amino acids too.

Blueberries: The antioxidants present in blueberries aid the brain in the production of dopamine that enhances the mood. Consuming blueberries are one of the best ways to reduce stress. It also boosts immunity.

Asparagus: Asparagus is high in folate that keeps the body cool. Adding asparagus to a salad is the best way to reduce stress. It can be consumed on a daily basis, as it is reaped with health benefits. 

Avocados: Avocados block the fats that cause oxidative stress. It also contains beta-carotene and vitamin E that can reduce the stress levels drastically. Consume avocados every day and get rid of stress.